How to Solve Worrying

Problems are an inevitable part of life. We either find them, or they find us – like a slow driver when you’re in a rush. Problems may be good, and sometimes they’re anything but. They can be self-induced or out of our control. Regardless, they can leave us in a world of worry. So, I created a flow chart that can provides a solution to worrying. Check it out:

In addition, a patient of mine once told me a famous quote that I have since never forgotten:

Worrying is like a rocking chair: It gives you something to do, but never gets you anywhere.

Erma Bombeck

How do you deal with your worrying? Comment below!

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